Tag: winter depression

Seasonal Depression: Shedding Light on SAD

Seasonal Depression: Shedding Light on SAD

Seasonal depression usually begins as soon as the weather cools and the days shorten, around September or October, and lasts until it warms up again, often in April. Seasonal affective disorder (SAD) is most often seen in women, although men also battle it. It has no age limits. Many of

1. Why Walk?

Walking is the great democrat of exercise. It requires no special venue, no fancy equipment. Accessible to all, it stretches the limbs of both commoners and kings. Thomas Jefferson waxed sage about the virtues of hoofing it. “Walking is the best possible exercise,” he wrote to a friend in 1785.

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