whole grain foods

Why Am I Always Hungry, Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.

Someone with normal leptin function will … Read More

Are Carbs Bad for You?

Some people claim that carbohydrates are fattening, while others say they trigger cravings. The underlying question is: Are carbs bad for you?

The important point to remember is that all carbs are not created equal. Although most people are aware that carbs are in bread, … Read More

Diverticulitis Definition, Treatments, and Prevention

The diverticulitis definition may not be well known, but a majority of older adults suffer from this condition of the colon. The diverticulitis definition is best explained by describing how diverticulitis starts—and what it starts as. According to The Diverticulitis Foundation of America, half of Americans older than … Read More

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