The Glycemic Index (GI) is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. Low-glycemic foods also can reduce your risk … Read More
Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States. You don’t need to have hypothyroidism as defined by the standard thyroid labs to suffer from Hashimoto’s symptoms: fatigue, depression, weight gain, and more. Fortunately, you can treat your Hashimoto’s symptoms yourself with a Hashimoto’s diet.
Hashimoto’s symptoms … Read More