Tag: what is nutrition

UHN Blog: What’s the Right Blood Pressure for You? It Depends

UHN Blog: What’s the Right Blood Pressure for You? It Depends

Aside from the occasional aches, pains, and sleeping troubles, my 82-year-old mother is in very good health for her age. But like many other older adults, she takes a medication to help control high blood pressure symptoms. And like plenty of older individuals, she relies on her doctor to let

Why Am I Always Hungry, Even After I Eat?

Why Am I Always Hungry, Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.

Someone with normal leptin function will not feel hunger

High-Protein Foods: Your Best Options—and How They Keep You Healthy

High-Protein Foods: Your Best Options—and How They Keep You Healthy

You probably don’t need to be reminded, but we’ll do it anyway—don’t skimp on high-protein foods. Here’s why: Protein is a nutrient your body needs in order to maintain its structures—including muscles, bones, skin, and hair. Furthermore, protein is a key element in compounds your body needs to function properly.

How to Get Through Allergy Season

How to Get Through Allergy Season

For a few years in a row, my youngest son would get the sniffles, a sore throat, and other cold symptoms around the same time every spring. I figured that many kids get a cold once a year or so; our son just happens to get his in March. My

What’s Ailing You? We’re All Ears

What’s Ailing You? We’re All Ears

At University Health News, we believe sound health information can empower people and even relieve symptoms—if knowledge leads to reduced stress and anxiety. Knowing more just makes us feel better. When you read about, ask about, and understand what’s ailing you, you may be helping yourself more than you know.

Quick

UHN Blog: How to Relieve Lower Back Pain

UHN Blog: How to Relieve Lower Back Pain

When I first started writing about health issues, I would casually mention how some people find their sleep disturbed by pain, but I didn’t really think much about it, or what the effects can be. Today I find myself in that category due to a lifelong problem that used to

Best Weight-Loss Tips: 5 to Remember

Best Weight-Loss Tips: 5 to Remember

Looking to change your diet because you need to lose weight? Your intentions may be good, but it’s unrealistic to think you can wake up one morning and instantly change the way you eat. Instead of a complete overhaul of your diet, set out to make a few small changes—ones

UHN Blog: What Is Nutrition? Our Practical Diet Guide Explains

UHN Blog: What Is Nutrition? Our Practical Diet Guide Explains

The term “nutrition” has a variety of definitions, some more scientific than others. For the purposes of this blog, my answer to “What is nutrition?” is simple: the foods and beverages you consume to keep your body healthy and functioning. The nutrients in those foods and beverages are what provide you

Living with Depression? 9 Key Steps That Will Ease the Burden

Living with Depression? 9 Key Steps That Will Ease the Burden

Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see “What You Can Do” sidebar). It often takes time and patience to overcome. And while there are no simple cures for this mood disorder, a Massachusetts General Hospital expert points out that there are common-sense steps that

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