Tag: what is mindfulness

What Is Mindful Eating? Eat, Drink, and Think

What Is Mindful Eating? Eat, Drink, and Think

The perils of mindless eating can be many: too much food, eaten too rapidly, followed by a sense that you’ve gleaned no enjoyment from what you’ve eaten. Sound familiar? That’s why mindful eating is increasingly trumpeted as a means to achieving a healthier relationship with the food we eat. But

Adult ADD vs. ADHD: What’s the Difference?

Adult ADD vs. ADHD: What’s the Difference?

Forgetting things, being easily distracted, and feeling restless are all signs of adult ADD, a biological brain disorder that has been reclassified as ADHD. Adult ADHD is increasingly common, affecting 5 percent of adults, according to the Attention Deficit Disorder Association (ADDA).

So what are the symptoms traditionally tied to adult

How to Overcome Depression: A Closer Look at Your Options

How to Overcome Depression: A Closer Look at Your Options

If you’ve been struggling to figure out how to overcome depression, you may have turned to medications, talk therapy, lifestyle changes, and/or alternative treatments. Each can be effective, but they also won’t guarantee relief from that cloud of depression.
How to Overcome Depression: Medications
Medications are thought to improve mood by adjusting

Elderly Health Care Issues: Aging and Mental Well-Being

Elderly Health Care Issues: Aging and Mental Well-Being

As we age, it can be frustrating and discouraging to experience new physical limitations or new medical conditions. In terms of elderly health care, issues involving our mental well-being sometimes take a back seat to physical needs, but they shouldn’t be overlooked.

There are a number of steps we can take

Meditation—Your Best Defense Against “Monkey Mind”

Meditation—Your Best Defense Against “Monkey Mind”

Meditation can sharpen your concentration, help you become more resilient in times of stress, persevere during trying times, teach you to love more deeply, and experience greater joy and peace. All that from just sitting there? Yes. And more.

Like so many things in life, it’s easier said than done. Meditators

What Is Mindfulness, and How Does It Make a Difference?

What Is Mindfulness, and How Does It Make a Difference?

It’s a term that’s bandied about frequently these days, but you might wonder, “Exactly what is mindfulness?” At its core, it’s the ability to stay present in moment. That means being able to focus, and to be aware of what’s happening right now.

For example, right now, you’re reading these words.

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