Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your … Read More
what is magnesium used for
Magnesium plays a vital role in your health, participating in more than 300 enzymatic reactions. It is one of your body's chief requirements for insulin regulation, energy production, blood pressure control, heart health, pH balance, and cancer prevention. Sadly, up to half of Americans are deficient in magnesium and they … Read More
We know that calcium is crucial to bone health, but it can't do its job without magnesium. Without magnesium, the body cannot:
Adequately absorb calcium
Stimulate calcitonin, a hormone that draws calcium from the blood and tissues back into the bones.
Suppress parathyroid, another hormone that breaks down … Read More