what causes insomnia

What You Should Know About Using Melatonin for Sleep

If you’re always searching for help in how to fight insomnia, you may have wondered about using melatonin for sleep. Melatonin is an over-the-counter supplement, sold right alongside vitamins and fish oil. But can it help you achieve a restful night’s sleep?

Many people have tried using melatonin for … Read More

What Causes Insomnia?

In a report that helps to define insomnia, the National Sleep Foundation (NSF) identifies two primary categories:

Short-term (or acute) insomnia may last a few nights and can be caused by worry, stress, loss of a loved one, or other situations that affect us temporarily. Long-term (or … Read More

What Keeps You Up at Night? 6 Ways to Beat Insomnia

You no doubt have found yourself tossing and turning at night, failing to get comfortable enough to fall asleep. If that sounds too familiar and happens too frequently, you may be suffering from insomnia. Any insomnia definition describes an inability to fall asleep. However, the condition—which effects an … Read More

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