You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are used in dishes like pies, preserves, soups, cakes, tarts, sauces, mixed cocktails, and more. But did you know that these tasty fruits might also help you get a better night’s
Tag: what causes insomnia
If you’re always searching for help in how to fight insomnia, you may have wondered about using melatonin for sleep. Melatonin is an over-the-counter supplement, sold right alongside vitamins and fish oil. But can it help you achieve a restful night’s sleep?
Many people have tried using melatonin for sleep and
Insomnia means you have a problem falling asleep, staying asleep, or both. Regardless of your sleeping issues, finding insomnia cures that work for you is vital.
Poor sleep not only can cause irritability and make it difficult to concentrate, but it can contribute to more serious problems, increasing your odds
In a report that helps to define insomnia, the National Sleep Foundation (NSF) identifies two primary categories:
Short-term (or acute) insomnia may last a few nights and can be caused by worry, stress, loss of a loved one, or other situations that affect us temporarily. Long-term (or chronic) insomnia lasts a
You no doubt have found yourself tossing and turning at night, failing to get comfortable enough to fall asleep. If that sounds too familiar and happens too frequently, you may be suffering from insomnia. Any insomnia definition describes an inability to fall asleep. However, the condition—which effects an estimated 60
Could the trick to how to sleep better at night naturally be to spend more time in nature? Learn how going outside might help you get better rest.
A new study shows that just one session of cognitive behavioral therapy can improve sleep in 73% of insomniacs. Learn how to address what causes insomnia for you by using this simple and effective approach.
If, when bedtime comes, you find yourself wrestling with crumpled sheets or waiting wide-eyed for the effects of that cup of espresso to wear off, you’re not alone. Half of all Americans have