If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which
Tag: what are triglycerides
Triglycerides are important to our bodies. They’re composed of glycerol and three fatty acids, hence the name “triglycerides.” In your body, they combine with blood proteins to form lipoproteins. The liver then sends those lipoproteins (the cholesterols LDL and HDL are lipoproteins) out to transport fats to other tissues to
You’re a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But… you’ve heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss,
While LDL (“bad” cholesterol) and HDL (“good” cholesterol) are common health topics, triglycerides—fats that circulate in the blood—get less press coverage. But just like high LDL and low HDL, high triglyceride levels increase your risk of cardiovascular disease. According to a 2015 study, triglyceride levels have been dropping in the
Unfortunately, many doctors pressed for time only focus on high cholesterol and skip the discussion of high triglycerides altogether. But, this is a big mistake! High triglyceride levels are not something you should ignore…
Reducing triglycerides naturally is a “hot” health topic today. Due to the side effects of cholesterol-lowering statin drugs, many people are curious about how to reduce triglycerides naturally.
(Third in a four-part series on heart disease.) When most people get blood test results, the first thing they want to know is their cholesterol level. Those who are savvy also ask about