what are triglycerides

3 Nutrients That May Help To Lower Triglycerides

If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More

4 Strategies That May Help Reduce Triglycerides

You're a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But... you've heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss, … Read More

What Are Triglycerides? And How Do We Keep Our Levels in Check?

Triglycerides are important to our bodies. They're composed of glycerol and three fatty acids, hence the name “triglycerides.” In your body, they combine with blood proteins to form lipoproteins. The liver then sends those lipoproteins (the cholesterols LDL and HDL are lipoproteins) out to transport fats to other tissues to … Read More

Is Your Doctor Ignoring Your High Triglycerides? Are You?

The last time you had your cholesterol checked, you may have noticed that your triglyceride levels were also measured. Along with total cholesterol, LDL, and HDL, triglycerides are part of a standard cholesterol test—also called a lipid panel— performed by most laboratories.  When checking your cholesterol, most doctors order a … Read More

Reduce Triglycerides Naturally with This Hot Pepper Compound

Reducing triglycerides naturally is a hot health topic today. Due to the side effects of cholesterol-lowering statin drugs, many people are curious about how to reduce triglycerides naturally and safely. Fortunately, new research shows a compound in hot peppers has the potential to protect against the number one cause of death in … Read More

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