Originally developed in 1924 to treat epilepsy, the ketogenic diet has most recently rose in popularity as the latest and greatest miracle weight-loss plan. Additionally, proponents of the ketogenic diet—or keto diet, as it’s commonly known—advertise health benefits ranging from glucose control to treatment of Alzheimer’s. But, what does the
Tag: weight loss plan
Are you sick and tired of wearing loose tops to hide your prominent belly? Or tired of the torture of squeezing it in with tight, uncomfortable clothing? You already know that the fat building up in your abdominal area makes you feel unattractive, threatens your health, and makes it harder
If you’re overweight or obese, you probably don’t need to hear it, but weight loss is your key to better health. Carrying extra weight increases your risk of heart problems, diabetes, and joint pain and damage, and it has been linked with a higher incidence of breast cancer. So, what’s
A low-carb/high-protein diet for weight loss can be healthy, natural, and nutrient-dense. And, if done right, it can keep you feeling satisfied and even prevent rebound weight gain in the long run.
Can a high-protein/ low-carb diet really be a healthy and natural way to lose weight? Yes! And it’s a great way to stay satisfied while you burn stored fat and maintain muscle according to researchers.
Some factors that influence the length of your life can’t be altered, such as your family history and your genetic makeup. However, there are numerous modifiable risk factors that contribute to chronic disease and death, and obesity is at the top of the list, according to a study presented earlier
Some Beverages Linked to Stroke and Dementia
Research published April 20, 2017 in the journal Stroke suggests that people who consume more sugary beverages, such as soft drinks and fruit juices, are more likely to have poorer memory, smaller overall brain volumes, and smaller hippocampal volumes (the hippocampus is an area
Older women need to move more
Many older women spend at least two-thirds of their waking time in a sedentary position, according to a study published in the Dec. 18, 2013 issue of the Journal of the American Medical Association. To measure their movement, the 7,247 study participants, average age 71,
As the U.S. population ages, the need for total knee replacements (TKR) will rise. Currently, more than 600,000 TKRs are performed annually, and projections estimate that, by the year 2030, the number of TKRs will increase by almost 700 percent.
Pain and stiffness resulting from osteoarthritis (OA) is the most common
In recent years, researchers have discovered an association between being overweight or obese and higher risks of several types of cancer, including breast, endometrial, and colorectal cancers. Now, add eight more types of cancer (stomach, liver, pancreatic, ovarian, thyroid, and more) to the list, according to researchers from the International