Tag: weight loss plan

Keto Diet: The Fat-Burning Health Benefits of Ketogenic Diet Foods

Keto Diet: The Fat-Burning Health Benefits of Ketogenic Diet Foods

Originally developed in 1924 to treat epilepsy, the ketogenic diet has most recently rose in popularity as the latest and greatest miracle weight-loss plan. Additionally, proponents of the ketogenic diet—or keto diet, as it’s commonly known—advertise health benefits ranging from glucose control to treatment of Alzheimer’s. But, what does the

Best Way to Lose Weight? 5 Small Steps Add Up to Big Results

Best Way to Lose Weight? 5 Small Steps Add Up to Big Results

If you’re overweight or obese, you probably don’t need to hear it, but weight loss is your key to better health. Carrying extra weight increases your risk of heart problems, diabetes, and joint pain and damage, and it has been linked with a higher incidence of breast cancer. So, what’s

Losing Weight May Lengthen Your Life

Some factors that influence the length of your life can’t be altered, such as your family history and your genetic makeup. However, there are numerous modifiable risk factors that contribute to chronic disease and death, and obesity is at the top of the list, according to a study presented earlier

Newsbriefs: Sugary Beverages; Saturated Fat; Alternate-Day Fasting

Some Beverages Linked to Stroke and Dementia
Research published April 20, 2017 in the journal Stroke suggests that people who consume more sugary beverages, such as soft drinks and fruit juices, are more likely to have poorer memory, smaller overall brain volumes, and smaller hippocampal volumes (the hippocampus is an area

Optimize the Results of Your Knee Replacement

As the U.S. population ages, the need for total knee replacements (TKR) will rise. Currently, more than 600,000 TKRs are performed annually, and projections estimate that, by the year 2030, the number of TKRs will increase by almost 700 percent.

Pain and stiffness resulting from osteoarthritis (OA) is the most common

Obesity Is Linked With More Types of Cancer

In recent years, researchers have discovered an association between being overweight or obese and higher risks of several types of cancer, including breast, endometrial, and colorectal cancers. Now, add eight more types of cancer (stomach, liver, pancreatic, ovarian, thyroid, and more) to the list, according to researchers from the International

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