weight loss diet

“Best Diet”: Is There Such a Thing?

The combination of that bulging muffin-top, those sore joints, and your lack of energy signals the pressing need to lose weight. Turning yourself into a calorie counter might help, but wouldn’t a respected weight-loss diet get you there more easily? So shouldn't you adopt one of those "best diet" plans?

Diets … Read More

Best Weight-Loss Tips: 5 to Remember

Looking to change your diet because you need to lose weight? Your intentions may be good, but it’s unrealistic to think you can wake up one morning and instantly change the way you eat. Instead of a complete overhaul of your diet, set out to make a few small changes—ones … Read More

Eating for Weight Loss

It’s easy to get the impression from advertising and news media that there are special weight-loss foods. The key to eating for weight loss, though, is to expend more energy than you take in via your food choices.

In fact, any diet that cuts calories should result in weight loss, … Read More

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