Tag: ways to reduce stress

Coping With Arthritis in Your Hands

Arthritis can affect any joint in the body, but it is often most noticeable when it affects the hands. While it can be painful and functionally limiting, self-help strategies and medication can help ease the symptoms.
OA or RA? The most common type of arthritis in seniors is osteoarthritis (OA), in

Treat Anxiety and Depression Than Can Lead to Faster Aging

The effects of chronic un­treated depression and anxiety aren’t limited to mental and emotional suffering: They may hasten aging, as well. Research has linked long-term psychological distress with greater risk for inflammation, oxidative stress, physical disease, and premature aging and death of the body’s cells, all of which ultimately shortens

Altruism: Key to Happiness

Here is a thought for the New Year: Extending the holiday spirit of altruism (selfless concern for the welfare of others) throughout the year may well be an effective way to improve your physical and mental health, and even increase your longevity. Evidence suggests that most individuals who help other

Gut Health Extends Beyond Your Belly to Your Overall Health

“Gut health” is not the most eloquent term in the medical dictionary, nor is it clearly defined, but it is a popular and important health topic: As many as 25 million Americans have a gastrointestinal disorder.
In medical terms, the word “gut” refers to the entire gastrointestinal tract, including the esophagus,

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