Tag: water retention

Hypothyroidism May Be the Cause of Your Fatigue

Hypothyroidism May Be the Cause of Your Fatigue

Hypothyroidism is most commonly caused by autoimmune thyroid disease, a disorder in the body that causes the immune system to mistakenly attack the body’s thyroid gland.

The attack renders the thyroid incapable of producing enough thyroid hormone to keep your metabolism working at a normal pace, leading, ultimately, to fatigue and

3. Non-Orthopaedic Foot and Ankle Conditions

The 17 conditions listed alphabetically in this chapter are non-orthopaedic in nature. They can affect bones, muscles, and the structures surrounding joints and can cause just as much discomfort as orthopaedic issues.
Athlete’s Foot
Athlete’s foot is more common in men than in women and more common in older adults than in

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

A Daily Weight Fluctuation Is Nothing to Worry About

A Daily Weight Fluctuation Is Nothing to Worry About

Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not.

A person should strive to maintain a lifelong, consistent healthy weight.  Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of us

Foods That Lower Blood Pressure

Foods That Lower Blood Pressure

Here’s a development that we should all take to heart: In late 2017, the Centers for Disease Control and Prevention lowered the definition of high blood pressure to 130/80 milliliters of mercury (from 140/90). This means millions more people will have high blood pressure, increasing their risk for heart disease

Strategy #1: Hormone Function Problems

Stress is clearly a major contributor for most people who experience depression. And guess which system in your body controls how you react to stress? Your adrenal glands and the stress hormone it releases—cortisol.
But there is much more to the depression/hormone connection than just that. Other hormones, such as thyroid,

Diuretic Foods Are All-Around Healthy Choices

Diuretic Foods Are All-Around Healthy Choices

A diuretic will cause the number on your bathroom scale to go down, but it’s a temporary weight reduction. Diuretics pull excess fluid—not fat—from your body. They help when you feel bloated during hormonal changes like premenstrual syndrome (PMS). This is why Midol Complete contains caffeine and has a mild

4. Avoiding Injuries

Warm Up
Step by step, slow walking warms you up for faster walking. The physical stress of exercise—and sometimes even just the anticipation of it—prompts the brain to cue your adrenal gland to secrete the hormone adrenaline, a.k.a. epinephrine. Traveling through the bloodstream, this short-term stimulant signals your heart to beat

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