water retention

Weight Fluctuation: A Normal Daily Occurrence

Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not. A person should strive to maintain a lifelong, consistent healthy weight.  Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of … Read More

Recognizing Heart Failure Symptoms

Heart failure—the disease—is gradual, progressive, and chronic. Heart failure symptoms can be described with the same three words. Symptoms of heart failure develop gradually—sometimes they are not even noticeable to the person. Heart failure is not a sudden, traumatic event. Neither are the symptoms. Heart failure is progressive. Its symptoms … Read More

Hypothyroidism May Be the Cause of Your Fatigue

Hypothyroidism is most commonly caused by autoimmune thyroid disease, a disorder in the body that causes the immune system to mistakenly attack the body’s thyroid gland. The attack renders the thyroid incapable of producing enough thyroid hormone to keep your metabolism working at a normal pace, leading, ultimately, to fatigue … Read More

Diuretic Foods Are All-Around Healthy Choices

A diuretic will cause the number on your bathroom scale to go down, but it’s a temporary weight reduction. Diuretics pull excess fluid—not fat—from your body. They help when you feel bloated during hormonal changes like premenstrual syndrome (PMS). This is why Midol Complete contains caffeine and has a mild … Read More

Heart Failure Stages and How to Treat Them

Two complementary systems are used to classify heart failure stages. The New York Heart Association (NYHA) classification divides patients into groups according to impairment in ability to carry out physical activity. It is a subjective assessment made by the physician, and it represents a patient’s condition at the time of … Read More

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