Creatine benefits more athletes than almost any other strength supplement, but is it safe for your liver and kidneys? Properly used, it can dramatically increase your gains.
Tag: water retention
Here’s a development that we should all take to heart: In late 2017, the Centers for Disease Control and Prevention lowered the definition of high blood pressure to 130/80 milliliters of mercury (from 140/90). This means millions more people will have high blood pressure, increasing their risk for heart disease
Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not.
A person should strive to maintain a lifelong, consistent healthy weight. Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of us
Stress is clearly a major contributor for most people who experience depression. And guess which system in your body controls how you react to stress? Your adrenal glands and the stress hormone it releases—cortisol.
But there is much more to the depression/hormone connection than just that. Other hormones, such as thyroid,
A diuretic will cause the number on your bathroom scale to go down, but it’s a temporary weight reduction. Diuretics pull excess fluid—not fat—from your body. They help when you feel bloated during hormonal changes like premenstrual syndrome (PMS). This is why Midol Complete contains caffeine and has a mild
Step by step, slow walking warms you up for faster walking. The physical stress of exercise—and sometimes even just the anticipation of it—prompts the brain to cue your adrenal gland to secrete the hormone adrenaline, a.k.a. epinephrine. Traveling through the bloodstream, this short-term stimulant signals your heart to beat
Two complementary systems are used to classify heart failure stages.
The New York Heart Association (NYHA) classification divides patients into groups according to impairment in ability to carry out physical activity. It is a subjective assessment made by the physician, and it represents a patient’s condition at the time of evaluation.
You may consider dandelions a pesky weed, but this green vegetable is edible, delicious, and nutritious. Rich in vitamins A and C, iron, potassium and zinc, dandelion (Taraxacum officinale) was used by Native Americans as a folk remedy for upset stomach, and liver, kidney and skin diseases. Today, dandelion roots
The medications you take for colds and headaches also may be causing your blood pressure to rise. When hypertension (high blood pressure) is caused by medications or a medical condition, such as thyroid disease, it’s considered secondary hypertension. It can develop in people whose blood pressure is usually in the