vitamins for memory

Vitamin B12 Deficiency Symptoms Can Range Far Beyond Fatigue

Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include everything from depression, fatigue, and memory loss to canker sores and dizziness. Vitamin B12 plays crucial roles in maintaining the health … Read More

Identifying Mild Cognitive Impairment

Most older adults have some memory slips, but mild cognitive impairment crosses the line from normal lapses into excessive memory changes. MCI is the stage that comes after age-associated memory impairment, and it sometimes—but not always—leads to dementia. Currently, as many as 15 to 20 percent of Americans aged 65 … Read More

Vitamin B3: Keeping Your Heart and Brain Healthy

Vitamin B3—more formally known as niacin or nicotinic acid (not to be confused with nicotine!)—contributes to the function of every part of your body. It plays a key role in metabolism, is necessary for a healthy liver and nervous system, and is important in the production of sex and stress … Read More

The Warning Signs and Stages of Alzheimer’s Disease

According to the Alzheimer’s Association, one in eight older Americans has Alzheimer’s disease, the sixth-leading cause of death in the United States.[1] Many people are unaware that there are different stages of Alzheimer’s disease; knowing these stages can help you take the appropriate steps to prevent memory loss before it’s … Read More

Link Between High Cholesterol and Alzheimer’s Discovered

The effects of cholesterol on the heart are well-known, but did you know that having high cholesterol can also impact brain function? The Center for Disease Control and Prevention estimates that more than 100 million Americans have high cholesterol, putting them at risk for heart attacks and stroke.[1]  But, scientists … Read More

Link Between High Cholesterol and Alzheimer’s Discovered

The effects of cholesterol on the heart are well-known, but did you know that having high cholesterol can also impact brain function? The Center for Disease Control and Prevention estimates that more than 100 million Americans have high cholesterol, putting them at risk for heart attacks and stroke.[1]  But, scientists … Read More

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