Tag: vitamin supplements

4. Heart-Healthy Dietary Patterns

Macronutrients. Micronutrients. Plant foods. Animal foods. What matters most is that you understand how to use them to lay the groundwork for healthy eating. In that respect, think of them as bricks in the road leading you to a potentially life-changing destination: a heart-healthy dietary pattern.
Focus more on your overall

2. The Building Blocks of a Heart-Healthy Diet

Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

Ask the Doctor: Leaky Gut Syndrome; The Keto Diet

Q: My doctor ordered a test for leaky gut syndrome. What is this condition, and what does the test entail?

A: A leaky gut syndrome test will help determine whether you have increased intestinal permeability, a condition in which the lining of your small intestine allows bacteria and undigested food particles

Mediterranean Diet Benefits Eye Health

About 1.8 million Americans have age-related macular degeneration (AMD), a condition that is a major cause of vision loss in the United States. By 2020, that number is expected to climb to nearly 3 million. While it remains unclear what causes AMD, evidence increasingly suggests that poor nutrition may play

What’s the Right Vitamin D Level?

What’s the Right Vitamin D Level?

We know we need vitamin D: It contributes to healthy muscles and bones and also plays a role in our mental well-being. In fact, new research from The Irish Longitudinal Study on Aging (TILDA) at Trinity associates vitamin D deficiency with a substantially increased risk of depression—more than 75 percent—over

“Normal” Urine Color: 50 Shades of Yellow

“Normal” Urine Color: 50 Shades of Yellow

Pretty much everyone knows his or her normal urine color (or subtle range of urine colors). If the shade changes a great deal, however, we can become a little alarmed.

But hold on. While urine color is a centuries-old diagnostic tool, many shades of yellow can be perfectly normal, even if

Cystic Fibrosis: Understanding a Genetic Respiratory Disease

Cystic Fibrosis: Understanding a Genetic Respiratory Disease

Cystic fibrosis is a genetic or inherited disease of the mucus and sweat glands. It affects approximately 30,000 Americans, leading to chronic health problems and premature death. Advances in treatment, however, have dramatically improved outcomes in the past 20 years.

In people with cystic fibrosis, or CF, the mucus produced by

5. Supplemental Nutrition

If you believe the advertisements and label claims of America’s booming supplement industry, there’s hardly any need to bother with an overall healthy dietary pattern or choosing foods associated with brain power benefits. Simply popping a pill—or a handful of pills—you can make up for any nutritional shortfalls in your

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