Tag: vitamin d3

Research Sheds Light on Vitamins For Eyesight

Research Sheds Light on Vitamins For Eyesight

Thanks to the landmark Age-Related Eye Disease Study (AREDS and AREDS2), we know that high-dose vitamins for eyesight supplements containing vitamin C, vitamin E, copper, zinc, and the antioxidant beta-carotene helped slow disease progression in people who were at risk for developing advanced age-related macular degeneration, or AMD. We also

What’s the Right Vitamin D Level?

What’s the Right Vitamin D Level?

We know we need vitamin D: It contributes to healthy muscles and bones and also plays a role in our mental well-being. In fact, new research from The Irish Longitudinal Study on Aging (TILDA) at Trinity associates vitamin D deficiency with a substantially increased risk of depression—more than 75 percent—over

Managing Shingles ­Naturally

Managing Shingles ­Naturally

Shingles—officially known as herpes zoster—is an infection of a nerve and the area of skin supplied by the nerve. It is caused by the varicella zoster virus, a virus in the herpes family that also causes chickenpox. After a person has chickenpox, some virus particles remain inactive in the nerve

11 Best Flu Remedies Backed by Scientific Studies

11 Best Flu Remedies Backed by Scientific Studies

Uh-oh… you’re feeling those dreaded signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu treatments involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it really more effective than home flu remedies?

Studies

7. Influenza

Influenza—commonly called the flu—is a viral infection of the respiratory system. It affects the lungs, as well as the whole body. Most people who get the flu come down with it during “flu season,” which runs from November to March. Children are more susceptible to getting the flu, and often

9. Diseases and Disorders of the Colon

After the small intestine, digested food moves through the six-foot-long large intestine (also known as the colon) where water, some nutrients, and electrolytes are absorbed. The remaining solid waste then travels from the colon into the rectum as stool. It is in the colon where people suffer from many of

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you’re not getting enough vitamin D:

Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable

How to Boost Your Immune System: 8 Powerful Supplements

How to Boost Your Immune System: 8 Powerful Supplements

With cold and flu viruses seemingly stronger than ever, the thought may have crossed your mind more than once: How to boost your immune system? Studies have proven that these eight dietary supplements are among the most effective at enhancing your immunity to infectious diseases.
1. Echinacea
There are nine different species

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