vitamin d3 benefits

Vitamin D3 Benefits… Only if You Get Enough

You’ve heard about the wonderful vitamin D3 benefits, not just for bone health but for your immune system, cancer prevention, protection from depression, and more. But did you realize these benefits and many others don’t come unless there are adequate (or arguably, optimal) levels of vitamin D in your blood? … Read More

Vitamin D3 Benefits Those Fighting Colds and Flus

When it comes to fighting colds and flu and boosting immune strength in general, studies shows vitamin D3 trumps the benefits of vitamin C. But are you getting enough vitamin D from sunlight and diet alone? Studies link vitamin D3 (cholecalciferol) with increased immunity to illness. One study showed subjects … Read More

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