vitamin d deficiency

Vitamin D Deficiency: Are You at Risk?

Vitamin D is an important vitamin for health. It helps you absorb calcium from your diet that you need for strong bones. Vitamin D is also important for muscle movement and nerve function, and it helps your immune system stay strong to fight disease. [1-3] Some research suggests that having … Read More

Middle Back Pain Causes

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include: Poor posture: This is a major risk factor … Read More

Natural Remedies for Sleep Apnea

Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7 percent of the population. In obstructive sleep apnea, the airway narrows and/or collapses, and individuals stop breathing for brief, repeated periods throughout the night. This causes reductions in the body’s oxygen levels and disrupts normal … Read More

Vitamin D May Assist BPPV Treatment

The room is spinning but you’re simply standing still. The dizziness and spinning associated with vertigo can be completely debilitating, oftentimes leading to nausea and vomiting. But what causes vertigo, and how can you fix it? Studies show that benign paroxysmal positional vertigo (BPPV) is associated with osteoporosis and poor … Read More

What’s the Right Vitamin D Level?

We know we need vitamin D: It contributes to healthy muscles and bones and also plays a role in our mental well-being. In fact, new research from The Irish Longitudinal Study on Aging (TILDA) at Trinity associates vitamin D deficiency with a substantially increased risk of depression—more than 75 percent—over … Read More

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