vitamin d deficiency symptoms

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you're not getting enough vitamin D: Depression or anxiety Bone softening (low bone density) or fractures Fatigue and generalized weakness Muscle cramps and weakness … Read More

What’s Causing Your Middle Back Pain?

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include: Poor posture: This is a major risk factor … Read More

What’s the Right Vitamin D Level?

We know we need vitamin D: It contributes to healthy muscles and bones and also plays a role in our mental well-being. In fact, new research from The Irish Longitudinal Study on Aging (TILDA) at Trinity associates vitamin D deficiency with a substantially increased risk of depression—more than 75 percent—over … Read More

Do You Have Trouble Swallowing? You’re Not Alone

If you have trouble swallowing, you have dysphagia. If that trouble swallowing is associated with pain, it’s called odynophagia. These are big words for an annoying—and potentially dangerous—disorder that most of us call “trouble swallowing.” According to the National Foundation of Swallowing Disorders, the number of those who have trouble … Read More

Calcium-Rich Foods: Tasty Choices Are Easy to Find

In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned the value of calcium supplement pills as sources of calcium. The findings prompted those with calcium deficiency symptoms to reach instead for calcium-rich foods. The study found that taking supplements as sources of calcium may … Read More

How to Beat Depression: Identify the Root Cause!

You’re a health-conscious consumer. You understand that taking prescription anti-depressants long-term can have serious consequences to your health, but you just don’t know which supplements or alternative therapies work best. Perhaps you’ve even tried a nutritional product in the past and it had little to no effect on improving your … Read More

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