vitamin b6

Is Ice Cream Bad for You?

It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered … Read More

Eat Strawberries to Help Lower Your Cholesterol Naturally

When it comes to cholesterol-reducing foods, many people think of garlic, salmon, or fresh vegetables; however, research increasingly shows that strawberries rank among the world’s healthiest snacks because of its ability to lower cholesterol naturally. A study published in the medical journal Metabolism reports that strawberries work to lower LDL … Read More

Preserve Nutrients in the Kitchen

Fresh is best, frozen is next. Fresh, ripe produce in season will usually be highest in nutrients—but you need to eat fruits and vegetables year-round, even in the middle of winter. Information from the U.S. Department of Agriculture indicates that freezing produce immediately after harvesting retains 95 to 100 percent of … Read More

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