Tag: vitamin b6

Crazy for Kombucha!

The Folklore. The kombucha craze is on! Cravings for this tangy, gut-healthy brew are rising with the verve of its natural fizz. Kombucha, with its myriad flavors, is not only lining retail shelves on its own, this tea concoction is on trend blended into coffee, cocktails, juices, and even cupcake

Poor Circulation Is Nothing to Ignore

Poor Circulation Is Nothing to Ignore

Do you feel like your hands or feet are on “pins and needles”? That’s one of the most commonly described symptoms of poor circulation. If you think you’re battling poor circulation, it’s wise to get a diagnosis; it could be a symptom of a much more serious disease—including peripheral artery

2. The Building Blocks of a Heart-Healthy Diet

Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary

Healthiest Vegetables to Eat? Start with These 6 Choices

Healthiest Vegetables to Eat? Start with These 6 Choices

We need to eat our vegetables, but information about how to prepare them can be conflicting. Cooking certain vegetables—winter squash, sweet potatoes, and tomatoes, for example—can release more nutrients. Others, however, are better for us if they’re eaten raw. It’s the latter group we’ll discuss here: six top veggies to

Natural Remedies and Vitamins for Anxiety and Panic Attacks

Natural Remedies and Vitamins for Anxiety and Panic Attacks

By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.

Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,

The Healthiest Fruits to Add to Your Diet

The Healthiest Fruits to Add to Your Diet

While all fruits are healthy choices, here is a selection of what is considered as the healthiest fruits. These sweet selections have the most documented health benefits in scientific studies.
Apples
One medium fresh apple has only 95 calories, yet it is rich in vitamin C and fiber, including a type of

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver.[1] Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.

This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It

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