Vitamin B12 Deficiency Symptoms Can Range Far Beyond Fatigue
Many people think of B12 as the vitamin to take for low energy, but vitamin B12 deficiency symptoms go way beyond feeling tired.
Tag: vitamin b12 deficiency
Gastritis Diet: Foods That Heal and Foods to Avoid
Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.
First, a word
5. Supplemental Nutrition
If you believe the advertisements and label claims of America’s booming supplement industry, there’s hardly any need to bother with an overall healthy dietary pattern or choosing foods associated with brain power benefits. Simply popping a pill—or a handful of pills—you can make up for any nutritional shortfalls in your
8. Adjusting for Age
Our bodies change as we age. Some of these changes are obvious, but others are not. Metabolism slows, sense of taste and smell lessen, and we digest and absorb some nutrients differently. We lose muscle, gain health problems, and adjust to changing social circumstances. Fortunately, adjustments to dietary intake and
3. Dementia
Dementia is not a specific disease, but rather a term used to describe a decline in cognitive ability severe enough to prevent someone from performing everyday activities. The cognitive skills affected can include all thinking skills, from the ability to make judgments to organizing speech, although memory loss is by
6. Diagnosis
Alzheimer’s disease begins with mild symptoms and gets worse over time. Some people are aware of the cognitive decline, while others are not. In many cases, relatives and friends first notice a problem. If you suspect that you or a loved one has cognitive impairment, see a physician. A primary
5. Can You Reduce Your Risk for Dementia?
There’s still no cure for Alzheimer’s disease. But as more is learned about factors that increase risk as well as factors that decrease risk, many experts in the field believe that one key to tackling Alzheimer’s may lie in prevention.
While there is no sure-fire recipe for preventing Alzheimer’s disease, research
2. Normal Age-Related Memory Changes
Many people in middle and older age complain that their memory just isn’t as sharp as when they were young. It becomes harder to remember names of people you just met. You may spend more time than you’d like looking around for your reading glasses, watch, or car keys. As
1. What Is Alzheimer’s Disease?
Alzheimer’s disease is a devastating condition that compromises the ability to remember, think, and take care of oneself. The looming threat of losing memory and other mental abilities is frightening for many older adults. It’s helpful to understand what Alzheimer’s disease is, and also what it is not.
For example, from
Vitamins B12 and D: Two Nutrients You Need for Optimum Health.
Your body requires many nutrients to function optimally, and two very important ones are vitamins B12 and D. As you get older, it becomes more likely that you’ll be deficient in one or both of these vitamins. Let’s take a look at the functions of these vitamins, why deficiencies may
