Protein powder is most popular with (and typically marketed to) athletes and bodybuilders. But it also has caught on with a broader range of consumers—people of various ages and activity levels—who are looking to improve their daily diet habits. But what can protein powder actually do for you? And how
Tag: vegan protein
Before beginning any new fitness program, including resistance training, check with your doctor. Explain what the program will involve in terms of exercise type, intensity, instruction, and supervision. You will likely get one of these three responses, although not with these exact words:
Great. It’ll be good for you.
Go with the
Protein may be associated with body-builders, but seniors need sufficient amounts in their diet, too. Protein helps to slow declining muscle mass, regulate blood-sugar levels, speed up wound healing, and strengthen the immune system.
“Protein also is a building block for most body structures, such as skin, organs, and bones,” says