us department of agriculture

Cauliflower Nutrition 101

For the common vegetable cauliflower nutrition and health benefits are sadly under-recognized and underappreciated. While its nutritional reputation may pale in comparison to that of broccoli and its other cruciferous cousins, cauliflower is actually a nutritional powerhouse. This low-calorie, low-carb, high-fiber food, much like the other cruciferous … Read More

Cinnamon and Diabetes – Clearing the Confusion

The use of cinnamon for blood sugar control is certainly not without controversy and confusion. The debate started back in 2003 when a group of researchers reported that among 60 patients studied and after only 40 days that all three levels of cinnamon used reduced fasting serum glucose 18–29%, triglycerides … Read More

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