Tag: upper back pain

Kidney Pain: What’s Behind It?

Kidney Pain: What’s Behind It?

Because kidney pain location is frequently focused in the upper back, it’s easy to mistake kidney pain for upper back pain. But kidney pain isn’t related to muscular issues, or to other causes of back pain, such as the pinched nerve that can trigger spinal stenosis symptoms. Kidney pain also

What’s Causing Your Middle Back Pain?

What’s Causing Your Middle Back Pain?

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:

Poor posture: This is a major risk factor

Headache Cures: 9 Strategies to Ease the Pain

Headache Cures: 9 Strategies to Ease the Pain

Headaches can hit without notice, and multiple types may require different treatments. But there are simple headache cures you can try—strategies to relax tense muscles and stress, both of which can trigger headaches.
More complex headache cures include injections you may more commonly associate with cosmetic procedures. There are a

Lower Back Pain: Causes and Treatment

Lower Back Pain: Causes and Treatment

Lower back pain is more common than upper back pain and middle back pain. It can develop because you’ve overstretched the muscles and ligaments of your lower back, or overtaxed them while lifting a heavy object. Its origins also can lie in simple wear-and-tear over time, but in some circumstances,

Ease the Ache in Your Neck and Shoulders

Your neck is aching, you’ve got a knot between your shoulder blades, and your upper back feels tight: Sound familiar? If so, the likely culprits are your trapezius muscles (“traps”)—broad, triangular muscles at the back of your neck that extend over your upper shoulders and down to your mid-back.
Any time

What’s Causing Your Upper Back Pain?

What’s Causing Your Upper Back Pain?

As a rule, upper back pain is unusual, since the upper back is structurally stronger than the lower back and also isn’t as mobile, due to being connected to the rib cage. This lack of motion affords it some protection against the bending-twisting types of injury you might sustain in

Spinal Stenosis: Diagnosis, Treatment, and Prevention

Spinal Stenosis: Diagnosis, Treatment, and Prevention

Spinal stenosis develops when the space around the spinal cord narrows, putting pressure on the spinal cord. If conservative approaches don’t relieve spinal stenosis symptoms, many sufferers undergo surgery to relieve the condition.
What Causes Spinal Stenosis?
The most common cause for spinal stenosis is osteoarthritis, a condition in which the cartilage

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