Tag: understanding nutrition

4. A Closer Look at Key Nutrients

Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for

EN’s Guide to Reading Food Labels

We all know we shouldn’t judge a book by its cover, but can we judge a food by its label? Nutrition and health experts hope so, and with 20 years now under its belt, research on the iconic Nutrition Facts label reveals that it can be both helpful and confusing.

Food

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