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Metabolic Rate: Why (and How) You Should Increase It

Metabolic Rate: Why (and How) You Should Increase It

Metabolic rate, or basal metabolic rate, is the energy—the number of calories—needed to perform basic body functions while the body is at rest.  Chances are, your basal metabolic rate is a lot lower than you might guess.

A calculator at www.calculator.net/bmr-calculator.html gives you a basal metabolic rate, using the Mifflin-St. Joer equation.

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