ulcerative colitis

Probiotic Foods: Best Choices and Supplements

At any given time, trillions of bacteria live in your body, many of which reside in the large intestine. This colonic community of bacteria, known as the gut microbiota, plays a key role in immune function, digestion, weight management, and blood-sugar control, among other functions. Some of these microorganisms cause … Read More

How to Make Bones Strong: What You Can Do

About 10 million Americans have osteoporosis, and 44 million people who have low bone density are at risk for the condition, according to the National Osteoporosis Foundation. Osteoporosis can have serious ramifications, since it results in poor bone quality that increases the risk for fractures. Therefore, it's important to … Read More

Ulcerative Colitis: Foods to Avoid During Flare-Ups

People with the digestive disease ulcerative colitis (UC) have learned the hard way that eating certain foods can make symptoms worse.

“What you eat directly affects gut inflammation, your immune system, and your gut bacteria,” says Colleen Webb, RDN, a dietitian at Weill Cornell Medical Center’s Center for … Read More

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