Never mind gimmicky energy drinks and protein concoctions claiming to infuse your body with bursts of energy. Instead, make sure your pantry and refrigerator are filled with the right kinds of foods—foods that give energy naturally. In considering energy-boosting foods, start with smart carbohydrates. Carbs have been given a bad
Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain.
Therefore, when you feel depressed, don’t think
If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight
We all get antsy from time to time and feel the need to get up and move around. But for people who suffer from restless leg syndrome, these feelings aren’t just an occasional bother. The urge to move and the uncomfortable, even painful, sensations in the legs and other parts
When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical serotonin often comes to mind. While it’s true that serotonin deficiency is a problem for many people with depression and other mental health issues, researchers have known for years that other neurotransmitters such
Now, finally, let’s summarize all of the strategies into one concise discussion. There are numerous effective natural health options for treating depression. This section will give you a summary snapshot of the key action steps available to you.
➧ Serious business: Depression is a debilitating disorder that needs to be
Brain neurotransmitters are the chemical messengers that act as communication agents between different brain cells. In chronic depression, these brain chemicals get out of balance. Fortunately, there are some safe and effective natural health options available to balance brain chemicals.
Of the 30 or so neurotransmitters that have been identified, researchers
Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest when it comes to lowering cholesterol naturally: oregano. Oregano was first used by the ancient Greek physicians who prescribed it for a variety of ailments. In
Norepinephrine Deficiency: Surprising Research Challenges Our Understanding of Natural Depression Remedies
Could you have a norepinephrine imbalance? Problems with attention, focus, depression, anxiety, and sleep have long been attributed to norepinephrine deficiency. But research shows that the relationship is more complex than it seems.
Although thyroid hormone replacement is sometimes needed to get the thyroid gland—the body’s chief metabolism regulator—working properly, other times it falls down on the job because it’s not getting the nutrients it needs. In addition, certain dietary substances can interfere with thyroid function.
Gluten and Thyroid Disease
Gluten, the protein in wheat,