tyrosine

8 Tips on How to Cure Depression

If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight … Read More

7 Natural Restless Leg Syndrome Treatment Options

We all get antsy from time to time and feel the need to get up and move around. But for people who suffer from restless leg syndrome, these feelings aren’t just an occasional bother. The urge to move and the uncomfortable, even painful, sensations in the legs and other parts … Read More

Best Energy-Boosting Foods: A Meal-by-Meal Approach

Never mind gimmicky energy drinks and protein concoctions claiming to infuse your body with bursts of energy. Instead, make sure your pantry and refrigerator are filled with the right kinds of foods—foods that give energy naturally. In considering energy-boosting foods, start with smart carbohydrates. Carbs have been given a bad … Read More

Underactive Thyroid Symptoms in Women Include Depression

The thyroid is a butterfly-shaped gland located in the neck that weighs less than one ounce. It produces two hormones: triodothyronine (T3) and thyroxine (T4). Thyroid hormones affect metabolism (the way the body uses energy), brain development, body temperature, muscle strength, skin tone, menstrual cycles, cholesterol levels, and weight gain. … Read More

Depression Symptoms Reversed with Controversial Supplement

A new study shows that women with major depressive disorder may benefit from taking the popular body-building supplement, creatine. The study showed that women who took creatine in addition to their SSRI (selective serotonin reuptake inhibitor) antidepressant medications responded twice as fast and experienced remission of their depression symptoms at twice … Read More

What You Must Know About Natural Remedies for Depression

Type in your search engine, “Natural Remedies for Depression” and you’ll likely find confusing and conflicting information.  Honestly, the list of vitamins, supplements and tonics can be quite overwhelming! How do you know which natural remedies for depression are most effective?  How do you know if the product claims are accurate … Read More

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