While Parkinson’s disease impairs motor functioning and can make it difficult to be active, studies show that exercising regularly can increase balance, reduce falls, and improve gait.
Tag: types of exercise
The harder you work, the better the results, right? Not so, according to a recent study. What’s the best exercise for lowering cholesterol? This study found walking works just as well as running not only for lowering cholesterol naturally, but for reducing the risk of high blood pressure and diabetes
Regular physical activity is a crucial component of overall health as it is an independent risk factor in cardiovascular disease development. In other words exercising is beneficial regardless of weight loss effects. Activities using major muscle groups and engaging the cardiovascular system by increasing and sustaining an elevated heart rate
The pain, stiffness, and restricted movement that accompany arthritis may seem like a good reason to curl up in bed, but exercise is beneficial in mild-to-moderate arthritis. The benefits include:
Healing. Exercise increases blood circulation and oxygenation within joint tissue, promoting repair.
Lower risk of complications. Exercise helps protect against complications that
If you are living with a chronic health condition, you may feel some of the information on diet and exercise presented in this book is not for you. The fact is, eating well and moving your body is good for nearly every condition, appropriately adapted, of course. This chapter will
No matter what your current fitness level, it’s never too late to start moving and become more physically active. If you’re already active, keep it up; if you’re not, start now. Research shows that there are significant health benefits even in progressing from no physical activity to a little activity.
Do you find yourself experiencing sore muscles more frequently than you should? The condition may be nothing to worry about—or it could be something that needs medical attention. Consider that there are two types of muscle soreness: One is called acute muscle soreness and the other is delayed onset muscle
Almost any list of the most commonly reported pain conditions places back pain at or near the top. In a National Institute of Health Statistics survey regarding the most common types of pain, 27 percent of the respondents mentioned back pain first.
Risk Factors for Back Pain
Back pain does not discriminate.
Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of
It can be difficult to exercise when you are in chronic pain. But studies show that a key piece of advice for how to help migraines and other headaches is to keep up with a manageable exercise plan.