turmeric

Turmeric Benefits May Lower LDL Cholesterol

If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates turmeric's benefits include that it is one … Read More

Stay Sharp: 4 Supplements That May Help Cognitive Health

Researchers have identified a number of herbal and nutritional supplements that can prevent or slow the progression of memory loss, mild cognitive impairment, and Alzheimer’s disease. But four stand out as being especially effective. Because symptoms don’t manifest until  years or decades after they begin, these four supplements for cognitive … Read More

B Vitamins May Help Lower Cholesterol Naturally

B vitamins are often referred to as "the energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy. B vitamins also can lower cholesterol naturally by reducing LDL (“bad”) cholesterol levels … Read More

Ulcerative Colitis Natural Treatment: 4 Herbal Remedies to Try

While there may be no known cure for inflammatory bowel diseases like ulcerative colitis, there are many natural strategies that can help you to control your symptoms, such as making dietary changes, taking probiotics, getting regular exercise, and addressing a small intestinal bacterial overgrowth (SIBO), to name a few. Supplementing … Read More

4 Tips – Where to Buy Supplements of Highest Quality

The Attorney General of New York has created quite a firestorm in ordering four major retailers to clear the store shelves of six popular herbal supplements because DNA testing found 4 out of 5 of the tested bottles contained none of the ingredients listed on the labels. The whole scenario … Read More

Gingivitis Can Be Cured at Home in Its Early Stages

Gingivitis is an inflammation of the gums (gums are called “gingiva” and “itis” means inflammation). It is caused by bacteria. If you have gingivitis, your gums are likely red and swollen. They may bleed when you brush your teeth. Sometimes gums with gingivitis will be sore. Some people have gingivitis … Read More

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