The Folklore. Turmeric is trending high these days, especially in the wellness world. Curries, golden milk lattes, and a hip smoothie and juice bar boost, this sunny yellow spice is making headlines with its culinary, nutrition, and health accolades. Nearly 4,000 years old, turmeric is native to India and has
Obesity and rebound weight gain are signs of leptin resistance. The key to easy fat loss is learning how to increase leptin sensitivity. Here’s how based on the latest research.
Want to relieve your depression symptoms using safe, natural antidepressants? Curcumin and Saffron are two natural antidepressants that have been studied in clinical trials and found to be just as effective as Prozac.
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
Ferrous sulfate is the most commonly prescribed form of iron supplementation recommended by conventional healthcare providers. However, manynaturopathic physicians will often recommend other forms of supplemental iron…
As medical experts learn more about inflammation and how it affects our overall health, its link to a broad array of diseases and medical conditions has also been discovered. Its effect on almost all parts of the body—heart, lungs, bones, joints, skin, brain, and more—means that doctors often recommend a
Q: I’m allergic to mold. Which foods should I avoid and which should I eat?
A: If you’ve been diagnosed with a foodborne mold allergy—a form of fungi—then work with your health-care provider to develop a healthier dietary plan. You also may want to test eliminating specific foods, to see if
Your spice cabinet is a treasure trove of both interesting flavors and health benefits. Spices not only provide flavor without sodium, they also can lower blood pressure and even improve heart health. Yet, many people still use only a handful of what’s in their cabinet for most of their cooking
Organic Foods May Help Prevent Cancer
People who eat the most organic foods have the lowest risk of cancer, suggests a study published Oct. 22, 2018, in JAMA Internal Medicine. Organics have no pesticides, which have been linked to cancer. Organic food consumption was studied among nearly 69,000 people (78 percent