Tag: turmeric

Ask the Doctor: Mold-Free Foods; Low-Salt Alternatives

Q: I’m allergic to mold. Which foods should I avoid and which should I eat?

A: If you’ve been diagnosed with a foodborne mold allergy—a form of fungi—then work with your health-care provider to develop a healthier dietary plan. You also may want to test eliminating specific foods, to see if

Spices That Can Improve Your Health

Your spice cabinet is a treasure trove of both interesting flavors and health benefits. Spices not only provide flavor without sodium, they also can lower blood pressure and even improve heart health. Yet, many people still use only a handful of what’s in their cabinet for most of their cooking

Is Hummus Healthy?

Is Hummus Healthy?

If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it tastes and what

Cholesterol Charts: Explaining Your Cholesterol Levels

Cholesterol Charts: Explaining Your Cholesterol Levels

Cholesterol levels, as you likely know, may be linked to our risk of heart attack and stroke—two of the major preventable causes of disability and death in the Western world. If you have an annual medical or regular health check-up, it’s likely that you’ve had your cholesterol levels checked.

In this

Anti-Inflammatory Diet: It Could Be Your Key to Pain Prevention

Anti-Inflammatory Diet: It Could Be Your Key to Pain Prevention

Does an anti-inflammatory diet play a role in pain prevention? It’s a worthy—and natural—strategy, considering that pain management has spawned an opioid crisis—one of the worst public health crises of our time. (See the U.S. Department of Health & Human Services post “HHS Acting Secretary Declares Public Health Emergency to

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