turmeric benefits

Turmeric Benefits May Lower LDL Cholesterol

If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates turmeric's benefits include that it is one … Read More

B Vitamins May Help Lower Cholesterol Naturally

B vitamins are often referred to as "the energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy. B vitamins also can lower cholesterol naturally by reducing LDL (“bad”) cholesterol levels … Read More

What Is a Normal Cholesterol Level?

You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably … Read More

Another Reason to Use Turmeric: Alzheimer’s Studies Are Promising

People who eat more turmeric, a key ingredient in curry, are significantly less likely to develop Alzheimer’s disease and show better cognitive performance.[1,2] This has led researchers to wonder if turmeric benefits might actually prevent and/or treat Alzheimer’s disease. Here’s what the research currently shows about the turmeric – Alzheimer’s … Read More

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