If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates it … Read More
B vitamins are often referred to as "the energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy. B vitamins also can lower cholesterol naturally by reducing LDL (“bad”) cholesterol levels … Read More
You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? … Read More
You may have heard the term “heart disease” before as a risk factor for a heart attack. There are many types of heart diseases, but the one that ranks as the leading cause of heart attack is known as coronary artery disease, or CAD.
A coronary artery is … Read More
People who eat more turmeric, a key ingredient in curry, are significantly less likely to develop Alzheimer’s disease and show better cognitive performance.[1,2] This has led researchers to wonder if turmeric benefits might actually … Read More
Research by Beatrice Golomb, MD, PhD, associate professor of medicine at the University of California, San Diego School of Medicine and Director of UC … Read More