Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar’s use in certain conditions. So let’s delve into the science—limited though it may be—of this
Tag: triglyceride 2
A new study shows that among those taking cholesterol medications, about a third of patients still have high triglycerides and low HDL cholesterol, and therefore, are still at risk for heart disease, heart attacks, and strokes.
Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. You might be asking, “What is a ketogenic diet?”
A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that produces ketones—compounds the body can use to produce energy.
Olive Leaf Benefits: Use Olive Leaf Extract for Blood Pressure Treatment, Cholesterol Control, and More
The leaves of the olive tree may not be as legendary as its Superfruit, the olive, but even the ancient Egyptians used olive leaf extract for medicinal purposes. Today, researchers are confirming that olive leaf benefits health in many ways, including its usefulness as an effective high blood pressure supplement
Many people trying to reduce triglyceride levels through diet have heard that they need to eat low-carb, which means greatly reducing or even eliminating grains altogether. But new research shows that an effective high triglyceride diet can include grains – if they are the right kind.
If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which
We need fat in our diet. Fat gives us energy, facilitates the absorption of nutrients, helps keep us warm, and provides essential fatty acids. But there are good fats and bad fats. The good come from monounsaturated fatty acids, known by the acronym MUFA, and polyunsaturated fats, or PUFA.
While the debate rages on about whether or not sodas should be banned in schools and major cities, one thing is for certain: Each individual can make a personal choice to limit or quit drinking sodas altogether. What about you? Are you ready to kick the colas and discover how to