treatment for insomnia

Top 5 Fatigue Causes: Understanding Why You’re So Tired

Fatigue is a common symptom in people with medical conditions like cancer and diabetes, mood disorders like depression and anxiety, and even in people who are otherwise “healthy.” Yet despite how prevalent it is, medical researchers still do not completely understand what happens in the body to cause fatigue. They … Read More

Can’t Sleep? Here’s How to Beat Insomnia

Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms: Difficulty falling asleep Inability to stay asleep Waking up in the early morning Experiencing nonrestorative sleep Almost a quarter of the … Read More

What Helps Insomnia and Its Connection to Fatigue

Tiredness symptoms during the day can be overcome by learning how to get a good night’s sleep. Almost all of us have experienced tiredness symptoms resulting from the occasional night of insomnia. Insomnia is the feeling of having difficulty falling or staying asleep, or having non-restful sleep. “Chronic insomnia” is … Read More

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