Tag: toning exercises

Chronic Fatigue Syndrome Treatment: Hope Lies Ahead

Chronic Fatigue Syndrome Treatment: Hope Lies Ahead

Studies published in 2015 shed new light on chronic fatigue syndrome (CFS) and, thus, chronic fatigue syndrome treatment. The condition, known medically as myalgic encephalomyelitis (ME), appears to be a biological disorder, not a psychological issue, as determined in multiple studies, including recent work by scientists at Columbia University and

7. Brain Power Habits

Although smart dietary choices can help protect your brain against age-related decline, the evidence that physical activity contributes to cognitive health is even stronger than the associations between nutrition and cognition. That’s why the most important lifestyle change you can make for your brain happens between meals—increasing your level of

7. Your Brainpower Lifestyle

If exercise were a pill, experts say, everybody would take it. Although smart dietary choices can help protect your brain against age-related decline, the evidence that physical activity contributes to cognitive health is even stronger than the associations between nutrition and cognition. That’s why the most important lifestyle change you

7. Living Brain-Healthy

The Benefits of Activity
We’ve seen how smart dietary choices can help protect your brain against age-related decline. But the truth is that the most important lifestyle changes you make for your brain happen between meals: To maximize your chances of maintaining peak brain power as you age, increase your level

Patient Learns Life-Saving Benefits Of Rehab, Preventive Cardiology

When Peter Tuttle started having chest pain while shoveling snow in March 2014, it wasn’t his first brush with cardiac trouble. But it would be the start of a life-altering chapter for the 54-year-old Ohio school teacher.

“I’d had chest pain before, but this was worse than I’d ever felt,” Tuttle

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