to lose weight naturally

Lose Weight With This Mindful Eating Exercise

In Part 1 of this two-part series, you learned how being distracted when you eat can lead to overeating and unhealthy habits, which may make losing weight particularly difficult. Here in Part 2, you'll learn about a simple mindful eating exercise to bring your focus and awareness back to your … Read More

How to Lose Weight Naturally

Making healthy changes is hard. But studies show that the way we think about these changes can make a bit difference. If you’re trying to lose weight naturally, the way you think about what you can and can’t eat is key to your success. And if a child, spouse, parent, … Read More

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