Tag: to improve memory

Brain Food: What to Eat to Protect Your Memory

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right brain food is essential, Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others.

Although diet isn’t the only factor that affects your brain’s prowess, it’s

Acetylcholine Supplement: Use it to Improve Your Memory

Acetylcholine Supplement: Use it to Improve Your Memory

If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.

Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer

The Difference Between Alzheimer’s and Dementia

The Difference Between Alzheimer’s and Dementia

The critical difference between Alzheimer’s and dementia is that Alzheimer’s is a specific disease and dementia is a term used to describe symptoms that can be caused by a number of different diseases, including Alzheimer’s disease (AD). So, is there a difference between Alzheimer’s and dementia? The answer is both

Memory Improvement Games: Train Your Brain

Memory Improvement Games: Train Your Brain

Regularly engaging in memory improvement games, training exercises that help you practice specific cognitive abilities (e.g., attention or processing speed), seems to protect against memory loss better than memory strategies alone. So as we get older, it’s important to keep our minds moving.

Memory Improvement Games, Tips, Advice
Cognitive training exercises —

MCI Evaluation Helpful Once Symptoms Arise

When the early signs of mild cognitive impairment (MCI) start to appear, you should consider talking with your doctor about getting an evaluation of your cognitive health. Recently updated guidelines on the diagnosis and treatment of MCI suggest that changes in memory and thinkings skills should be examined, and not

Life’s Simple 7 Benefit Heart and Brain Health

The American Heart Association’s “Life’s Simple 7” guidelines were originally produced to provide easy-to-follow steps for improved cardiovascular health. But these basic lifestyle guidelines have also been shown to improve memory and other brain functions, according to an advisory panel of the American Heart Association and American Stroke Association. The

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