Tag: to improve memory

MCI Evaluation Helpful Once Symptoms Arise

When the early signs of mild cognitive impairment (MCI) start to appear, you should consider talking with your doctor about getting an evaluation of your cognitive health. Recently updated guidelines on the diagnosis and treatment of MCI suggest that changes in memory and thinkings skills should be examined, and not

Brain Food: What to Eat to Protect Your Memory

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right “brain food” is essential, and certain foods have been shown to do a good job of protecting memory and cognition. The foods you should avoid are equally as important as the ones you should consume. Although diet is not

Acetylcholine Supplement: Use it to Improve Your Memory

Acetylcholine Supplement: Use it to Improve Your Memory

If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.

Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer

Memory Improvement Games: Train Your Brain

Memory Improvement Games: Train Your Brain

Regularly engaging in memory improvement games, training exercises that help you practice specific cognitive abilities (e.g., attention or processing speed), seems to protect against memory loss better than memory strategies alone. So as we get older, it’s important to keep our minds moving.

Memory Improvement Games, Tips, Advice
Cognitive training exercises —

Life’s Simple 7 Benefit Heart and Brain Health

The American Heart Association’s “Life’s Simple 7” guidelines were originally produced to provide easy-to-follow steps for improved cardiovascular health. But these basic lifestyle guidelines have also been shown to improve memory and other brain functions, according to an advisory panel of the American Heart Association and American Stroke Association. The

Is Alzheimer’s Hereditary?

Is Alzheimer’s Hereditary?

There are two types of Alzheimer’s disease—early-onset and late-onset. Both types have a genetic component. So is Alzheimer’s hereditary? First, keep in mind that this is a very complex disease. Though your risk is higher if you have a family history of the disease, it does not mean you definitely

Mind, Mood & Memory: 2017 Index

Index key: Subject (Month, page number).
AGING
Self-Efficacy: The Secret to a Rewarding Older Age (Jan., p3)

Powerful Rx for Aging and Mental Decline: Exercise! (April, p1)

Aging Diseases that Affect the Brain (April, p6)

Old Age May Bring a Happiness Bonus (May, p3)
ALZHEIMER’S DISEASE (AD/DEMENTIA)
Most Older Adults Would Be Amenable to an Alzheimer’s Test

Memory Maximizers: EVOO for Memory; Multitasking’s Effect on Memory

Study Suggests That Extra-Virgin Olive Oil Helps Protect Memory
Scientists believe they have found the reason why the Mediterranean diet is linked to a lower risk for dementia. Their research using mice bred to develop Alzheimer’s disease (AD) suggests that a major component of the diet—extra-virgin olive oil—reduces brain inflammation and promotes

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