When it comes to memory power and concentration, selecting the right “brain food” is essential, and certain foods have been shown to do a good job of protecting memory and cognition. The foods you should avoid are equally as important as the ones you should consume. Although diet is not
Tag: to improve memory
If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.
Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer
Although Alzheimer’s disease and other forms of dementia are not yet entirely preventable, you can learn to boost your ability to organize information, cement it in your mind, and recall it more easily. The following tips on how to improve memory are among the most accessible steps you can take
You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms aerobics when it comes to improving
Regularly engaging in memory improvement games, training exercises that help you practice specific cognitive abilities (e.g., attention or processing speed), seems to protect against memory loss better than memory strategies alone. So as we get older, it’s important to keep our minds moving.
Memory Improvement Games, Tips, Advice
Cognitive training exercises —
The American Heart Association’s “Life’s Simple 7” guidelines were originally produced to provide easy-to-follow steps for improved cardiovascular health. But these basic lifestyle guidelines have also been shown to improve memory and other brain functions, according to an advisory panel of the American Heart Association and American Stroke Association. The
There are two types of Alzheimer’s disease—early-onset and late-onset. Both types have a genetic component. So is Alzheimer’s hereditary? First, keep in mind that this is a very complex disease. Though your risk is higher if you have a family history of the disease, it does not mean you definitely
Index key: Subject (Month, page number).
Self-Efficacy: The Secret to a Rewarding Older Age (Jan., p3)
Powerful Rx for Aging and Mental Decline: Exercise! (April, p1)
Aging Diseases that Affect the Brain (April, p6)
Old Age May Bring a Happiness Bonus (May, p3)
ALZHEIMER’S DISEASE (AD/DEMENTIA)
Most Older Adults Would Be Amenable to an Alzheimer’s Test
Study Suggests That Extra-Virgin Olive Oil Helps Protect Memory
Scientists believe they have found the reason why the Mediterranean diet is linked to a lower risk for dementia. Their research using mice bred to develop Alzheimer’s disease (AD) suggests that a major component of the diet—extra-virgin olive oil—reduces brain inflammation and promotes
Forgetfulness—a part of aging as familiar as wrinkles and graying hair—can be a source of worry for many seniors. Is the growing tendency to forget words, recall names, or lose track of car keys normal… or is it an early sign of dementia?
The good news is that in most cases,