tiredness

22 Low Magnesium Symptoms

Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve … Read More

What Is Hashimoto’s Disease?

Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women. According to the American Association of Clinical Endocrinologists (AACE), “Hashimoto’s thyroiditis occurs when … Read More

How Long Does the Flu Last?

We all dread the day when we hear that the flu is going around—and then start to feel the first strains cropping up somewhere in our body. Every time you sneeze, cough, or feel a tingle in your throat, you wonder, “Is it my turn?” If and when you do … Read More

Silent Heart Attack: What It Means and How to React

The phrase “silent heart attack” suggests an event that comes and goes without much fanfare. And while it’s true you can have an actual heart attack without realizing it at the time, the signs of a silent heart attack can include real damage to your heart muscle. “Just like the … Read More

Yoga is Powerful Chronic Fatigue Treatment, Studies Show

Are you so constantly tired that the thought of gathering up enough energy to exercise seems ludicrous, if not downright impossible? A growing amount of research is showing how physical activity in the form of yoga can be an effective chronic fatigue treatment and a great way to reduce tiredness … Read More

Graves’ Disease: Do These Symptoms Sound Familiar?

Graves' disease is an autoimmune disorder characterized by hyperthyroidism (overactive thyroid). And it's not particularly rare: It affects 1 in 200 Americans. If untreated, Graves’ disease can cause serious health issues within many of the body's systems—and it even can prove fatal. Graves' disease is up to eight times more … Read More

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