tired

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should … Read More

Fatigue Causes Include Lack of 4 Specific Nutrients

Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More

Prediabetes Warning: Hypoglycemia vs Diabetes

A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness, and more. This phenomenon, despite how common it is, is not normal, nor is it healthy. It’s the classic sign of what is known as reactive hypoglycemia and an early symptom of the prediabetes-related condition … Read More

Hypersomnia Causes and Treatment

Hypersomnia is characterized by episodes of excessive daytime sleepiness, even with adequate nighttime sleep, or prolonged nighttime sleep. This condition is different from the daytime sleepiness and sleep episodes of narcolepsy or feeling tired due to occasional insomnia. People with hypersomnia feel driven to nap, often for long periods of … Read More

Lavender Reduces Signs of Anxiety in Women

It's normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may … Read More

What’s Causing My Tired Legs?

If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness. Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow … Read More

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