Mushroom health benefits range from boosting immunity to treating viruses. Here’s how to put them to work.
Tag: tired all the time
As medical experts learn more about inflammation and how it affects our overall health, its link to a broad array of diseases and medical conditions has also been discovered. Its effect on almost all parts of the body—heart, lungs, bones, joints, skin, brain, and more—means that doctors often recommend a
Knowing about the benefits of exercise doesn’t necessarily mean we’ll get off the couch and do it. So… here are 7 steps to help you get motivated to exercise.
It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may
Eczema is common and complicated. It’s not one condition; it’s at least seven. In one form or another, eczema affects more than 30 percent of the U.S. population.
Up to 18 million Americans have symptoms of atopic dermatitis (AD), the most common type of eczema. Ninety percent of those who get
Intestinal infections tend to hit at the worst times. Five years ago, my husband, two children and I were cruising from one Croatian Island to the next when it happened—gut-wrenching cramps doubled me over while sweat dripped down every crevice. I had gone from feeling slightly nauseous to wanting to
Fatigue is a common symptom in people with medical conditions like cancer and diabetes, mood disorders like depression and anxiety, and even in people who are otherwise “healthy.” Yet despite how prevalent it is, medical researchers still do not completely understand what happens in the body to cause fatigue. They
Depression is one of those diseases that can rapidly snowball out of control. If you feel down, you tend not to take care of yourself, but poor lifestyle choices like watching television all day or eating junk food actually can make depression worse. So, you need to make the choice
Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But
It’s not surprising that nutrient deficiencies are low energy causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral