Having a healthy body and mind going into periods of stress will help you cope better with added pressure and strain. While it may feel good to drown your worries in salty or sugary foods and an extended Netflix marathon, these escapes will have your health spiraling out of control.
September is National Rice Month in the United States, a time to celebrate the harvest of one of our favorite grains. Rice is a grain commonly consumed all over the world. Nearly half of the planet’s population consumes rice daily. There are more than 40,000 varieties of rice, and it
Alzheimer’s disease does not affect just the elderly—sometimes it can attack people in their 50s, 40s, and even 30s. And when it does, the effects can be devastating. So what is early-onset Alzheimer’s disease (EOAD)?
Simply put, EOAD involves the onset of Alzheimer’s before the age of 65, when it will
It’s not surprising that nutrient deficiencies are low energy causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral
Is it possible to eat your way to a better mood? A mounting body of research linking food and mood suggests that it may be.
One such study, which involved the analysis of the diets of 97 people diagnosed with mood disorders such as major depressive disorder and anxiety, suggests a
A wide variety of common ailments are actually vitamin deficiency symptoms. Could better health be just a supplement away? Find out here and be sure to download the vitamin deficiency symptoms chart.
MCI to Dementia
The key difference between MCI and dementia is the ability to carry out daily activities. When you progress from MCI to dementia, you go beyond forgetting names, dates, or doctor appointments, and you begin having significant trouble functioning in your day-to-day life. The progression of MCI to dementia
Many of the 40 million Americans who suffer from migraine headaches do not respond to treatment, and scientists are searching for more effective therapies and a better understanding of the causes of migraines.
In recent years, several drug companies have been working on a promising new class of medications that block a
Many of the 40 million Americans who suffer from migraine headaches do not respond to treatment, and scientists are searching for more effective therapies and a better understanding of the physical processes at the root of these attacks.
In recent years, several drug companies have been working on a promising new
Whole grains (WG), comprising wheat, oats, rice, barley, and quinoa, among others, are a major food group recommended by international dietary guidelines because of grains’ association with reduced risk of type 2 diabetes and cardiovascular disease.
More Evidence That WG Are Good for You. New evidence from a study at Tufts