Tag: the power of positive thinking

What Are You Grateful for? Gratitude Training Can Boost Your Health

What Are You Grateful for? Gratitude Training Can Boost Your Health

As we celebrate Thanksgiving and edge ever closer to a new year, your health will thank you if you make gratitude exercises a part of your regular, daily routine. Gratitude training, which involves such techniques as keeping a daily gratitude journal, among other strategies, might be vitally important to boosting

Personality Test: Can It Put Focus in Your Life?

Personality Test: Can It Put Focus in Your Life?

Have you ever taken a personality test? It’s an intriguing idea—you answer a few questions online and come away with insights into your personality, from hidden strengths and weaknesses to your ideal job to your perfect soulmate.

In real life, online personality tests can be overblown, and perhaps inconclusive. How can

The Power of Positive Thinking

The Power of Positive Thinking

There is no question that positive people are happier, more successful, and healthier than negative people. Several studies have established the role of positivity and optimism on health—essentially, the power of positive thinking. People who are optimistic have a reduced risk of cardiovascular disease, even after taking into account other

How to Deal with Negative People

How to Deal with Negative People

There’s no simple answer when it comes to learning how to deal with negative people. You no doubt can relate to exchanges like these:

“Let’s get away for the weekend!”
“But then, how will we get the grocery shopping done?”

“I’ve applied to medical school!”
“With your grades?”

“I’m pregnant!”
“Why would you want to

Anger Management: 15 Ways to Tame Your Temper

Anger Management: 15 Ways to Tame Your Temper

The other day I was poisoned at a restaurant. The waiter served me a rice bowl covered in garlic (to which I’m intolerant) despite assuring me earlier that it would be “fine.” One bite in and I knew I was toast. As my stomach began to churn, foreshadowing the illness

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