Tag: the importance of staying hydrated

High-Energy Diet: 5 Ways to Fuel Your Body

High-Energy Diet: 5 Ways to Fuel Your Body

Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day.

You may already adhere to a high-energy diet. But if you find

Bladder Control Begins with Behavior Modification

Bladder Control Begins with Behavior Modification

If you’ve experienced urinary incontinence, you know all about bladder control—or a lack thereof. It’s when you leak urine involuntarily while coughing or sneezing and/or you are unable to get to the bathroom before urine is released.

A study published in Reviews in Urology stated that incontinence can become a problem

6. Hydration

The importance of staying hydrated cannot be understated. Water transports nutrients, lubricates joints, and body tissues, facilitates digestion, enables the kidneys to remove waste products from the body in urine, and maintains blood pressure and circulation. During exercise, water helps maintain normal body temperature through sweating, and prevents the body

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