A protein found in wheat, barley, and rye, gluten comes in many guises. It can be a filler, a binder, a thickener, and even a protein enhancer. So what has gluten in it? Some answers might catch you off guard. Did you know, for example, that soup, sushi, ice cream, and
Tag: the gluten free diet
Rice is a popular grain that is ubiquitous in the gluten-free diet. And rice flour, both white and brown, is a standard ingredient in most commercial gluten-free baked goods and flour blends. That’s good to know if you have gluten intolerance symptoms. So if you’re asking yourself, “Is rice gluten-free?”—the answer is an
The gluten-free foods market has exploded in the past decade. It is important for people following or considering a gluten-free diet to know the facts.
Gluten Sensitivities: Gluten refers to a family of proteins found in wheat, barley, rye, and triticale. Gluten proteins give dough its elasticity. For the approximately one
The month of May—recognized as Celiac Disease Awareness Month—draws attention to this misunderstood disease. But those who eat a celiac diet all year ’round know too well the challenges—and I can relate. When I was 18 months old, I was diagnosed with celiac disease (CD)—a digestive disorder that affects approximately
You’re experiencing celiac disease symptoms and your doctor suspects you may have celiac disease. That’s hard enough. But you also need to be aware that celiac disease symptoms can tee you up for a host of related disorders. Autoimmune disorders lead this list.
A 1999 Italian study published in the journal
When it comes to a suspected case of Celiac disease or food allergy symptoms, everyone’s reaction is usually the same: “Okay, what am I in for? How much time will this take? Is there a gluten-free food list? And what will it cost?” Notions of how to care for loved
Keeping a strict celiac disease diet—avoiding all foods that contain wheat, rye, or barley—is essential for those with celiac disease or non-celiac gluten sensitivity. People on a gluten-free diet can eat a well-balanced menu with a wide variety of foods. Unprocessed meat, fish, rice, fruits, and vegetables do not contain
The dramatic impact of nutrition on health (as discussed in Chapter 1) is indisputable. Being mindful of what you eat is important at all ages but becomes even more important as you get older. As you age, the number of calories you need tends to decline, but vitamin and mineral
If your doctor recently informed you that you’re intolerant of gluten, you might be wondering which of your favorite foods are now off limits—and how your diet will have to change in the long term. And if you’re a fan of hot cereal for breakfast, which is often made with
Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,