the best diet

Metabolic Syndrome Raises Your Risk of Heart Disease, Stroke

Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your risk for heart disease, diabetes, and stroke. They may occur independently, but once you present with three, your doctor may … Read More

The Best Diet for Your Heart and Arteries: 4 Simple Strategies

Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events—including coronary artery disease (CAD), peripheral artery disease (PAD), heart attack, … Read More

Heart-Healthy Diet Plan: Yes, “Planning” Is Paramount

Timing and planning may mean everything when it comes to following a heart-healthy diet plan. That’s the message of a American Heart Association (AHA) scientific statement. The more thoughtful you are not only about what you eat but when and how often, the AHA advises, the more successful you'll have … Read More

7 Tips for Finding the Right IBD Diet

Inflammatory bowel disease (IBD) is a chronic condition that causes symptoms such as diarrhea, abdominal pain, and intestinal bleeding. Both Crohn’s disease (CD) and ulcerative colitis (UC) fall under this category, and these conditions can greatly decrease quality of life. Up to 68% of people with CD report that their … Read More

Diet for Depression: Mediterranean Diet Improves Depression Symptoms

Following a Mediterranean-type diet for depression prevention may be a good idea, according to results from a  study conducted by researchers as Rush University Medical Center in Chicago.[1] Eating a Mediterranean-based diet comprised of vegetables, fruits, whole grains, fish, and legumes “…may protect against the development of depressive symptoms in … Read More

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