techniques to lower blood pressure

Breathing Exercises To Help Lower Blood Pressure

Close your eyes and sit up straight. Take a deep breath while you count to five, then count to five again as you exhale. Go ahead and try it right now for six breaths. It feels good, doesn’t it? Here’s what happens when you do easy breathing exercises: First, you … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×