Tag: symptoms of depression and anxiety

How Do Endorphins Work?

How Do Endorphins Work?

Endorphins are hormones that your body releases in response to situations that cause pain and inflammation. For instance, exercising, being injured, or picking up an infection all can trigger endorphin production. Studies show that the body also releases endorphins in response to massage, acupuncture, and eating chocolate or spicy foods.

8. Optimizing Your Health

Having a healthy body and mind going into periods of stress will help you cope better with added pressure and strain. While it may feel good to drown your worries in salty or sugary foods and an extended Netflix marathon, these escapes will have your health spiraling out of control.

Tricyclic Antidepressants: Do They Work?

Tricyclic Antidepressants: Do They Work?

Tricyclic antidepressants were one of the original drugs prescribed for depression and obsessive-compulsive disorder. “Tricyclic” refers to the presence of three rings, or atoms, in the chemical structure of these drugs. Tricyclic antidepressants also are used for anxiety, fibromyalgia, and chronic pain. Physicians may prescribe tricyclic antidepressants for diabetes, shingles,

What Is a Panic Attack?

What Is a Panic Attack?

Is there anything more frightening and scary than suffering a panic attack? Even the thought of having one often can be enough to set off panic sufferers. But exactly what is a panic attack? And, more important, have you experienced the symptoms of a panic attack yourself?

A panic attack

Borderline Personality Disorder Treatment: Research Promising for Natural Omega-3

Borderline Personality Disorder Treatment: Research Promising for Natural Omega-3

Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil supplements were confirmed in two different randomized, double-blind, placebo-controlled studies. The research found fish oil supplements to be safe and effective for significantly reducing depression, aggression, and other borderline personality disorder symptoms compared to placebo

7. Living With Depression and Providing Support to Others

Depression can quickly turn into a self-perpetuating cycle. You feel awful, so you refuse to do anything you once thought was fun. You stay home and never invite anyone over. Your inactivity and isolation feed your depression. The key to overcoming depression is to break that cycle.
Don’t give up. Depression

10 Natural Ways to Ease the Discomfort of PMS

10 Natural Ways to Ease the Discomfort of PMS

Every time her period arrives, Carla has to call in sick and take medication to overcome the pain. Mercedes, on the other hand, feels some relief when she finally gets her period. And that’s because for a week or two before her period starts she experiences physical and emotional signs

Zoloft and Other Antidepressants: Can They Lift the Cloud of Depression?

Zoloft and Other Antidepressants: Can They Lift the Cloud of Depression?

Millions of American adults suffer from major depressive disorder (MDD), a condition that often interferes with a person’s ability to work, carry on successful interpersonal relationships, and engage in daily activities of living. However, many people get relief from their depression by taking antidepressant medications. Popular classes of antidepressants include

Get Out From Under the Cloud of Depression

Millions of American adults suffer from major depressive disorder (MDD), a condition that often interferes with a person’s ability to work, carry on successful interpersonal relationships, and engage in daily activities of living. However, many people get relief from their depression by taking antidepressant medication.

“Depression is an illness, and, just

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