symptoms of calcium deficiency

Are You at Risk for Calcium Deficiency?

You probably know that calcium is important for growing and keeping your bones strong. Did you know that calcium has many other important functions? These include heart, muscle, nerve, blood vessel, and hormone functions. There is also some evidence that maintaining a normal calcium level may reduce your risk for … Read More

Calcium-Rich Foods: Tasty Choices Are Easy to Find

In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned the value of calcium supplement pills as sources of calcium. The findings prompted those with calcium deficiency symptoms to reach instead for calcium-rich foods. The study found that taking supplements as sources of calcium may … Read More

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