supplements for fatigue

What’s the Right Vitamin D Level?

We know we need vitamin D: It contributes to healthy muscles and bones and also plays a role in our mental well-being. In fact, new research from The Irish Longitudinal Study on Aging (TILDA) at Trinity associates vitamin D deficiency with a substantially increased risk of depression—more than 75 percent—over … Read More

Correcting Your Vitamin D Deficiency May Help With Fatigue

If you’re like millions of others around the world, you have an untreated vitamin D deficiency that is making you weaker and more fatigued. The two studies below looked at how taking vitamins for fatigue can treat this deficiency and boost muscle function and fatigue. The role of Mitochondrial Function … Read More

Feel Great by Learning How the Body Makes Energy

Editor’s Note: We are trying something new by offering short, simple videos that explain scientific principles. Do you like this kind of information? Would you like to see more videos like this? Please email me or comment below to let me know what you think. Every function of the body … Read More

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