Tag: superfoods list

2. Protein-Rich Superfoods

Protein is an essential component of any healthy dietary pattern. Your body uses protein to build, maintain, and repair bones, muscles, and skin, and it’s a key ingredient in hemoglobin, a substance in blood that delivers oxygen throughout your body. Protein also provides the material to make enzymes, hormones, antibodies,

Fermented Foods Rise to the Top of Food Trends

If you’ve been noticing more fermented foods on supermarket shelves, you’re on to something. They are at the top of the superfoods list for 2018, according to a Pollock Communications and Today’s Dietitian Survey of registered dietitian nutritionists (RDNs). RDNs predict that fermented foods, including yogurt, kefir, sauerkraut, pickles, tempeh,

4. Vegetable Superfoods

Research findings continue to indicate that a diet that contains an abundance of vegetables is a winning approach to optimal health and disease protection. The edible roots, leaves, stems, buds, flowers, and flesh from plants fall under the broad category of vegetables. According to botanical classifications, some plant foods, such

2. Protein-Rich Superfoods

Consuming adequate protein is essential to good health. Your body needs protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein also provides the material to make important compounds, such as enzymes, hormones, antibodies, and neurotransmitters. If you don’t consume enough protein, you may experience loss of

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