It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of
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When someone you care about is dealing with depression, it can be painful to watch. People with depression don’t always make good choices. You may get frustrated when they refuse to leave the house or eat anything except burgers and fries.
It’s not uncommon for people dealing with depression to not
Less Deep Sleep May Predict Onset of Alzheimer’s Disease in Older Adults
Poor sleep is a common sign of Alzheimer’s disease (AD). People with the condition often wake up tired and not refreshed. In a recent study published in Science Translational Medicine, researchers found a connection between AD and sleep problems.
You have lack of motivation to participate in the things you love. You feel hopeless. You’re fatigued, unable to sleep well or concentrate. As a result, your relationships at home and work suffer. If you’re bogged down by a lack of motivation, don’t just chalk it up to boredom or
Depression is a disorder that negatively affects mood, thoughts, and behavior. It is also known as “major depressive disorder” or “clinical depression,” and for a diagnosis to be made, symptoms must have been present for at least two weeks. It is a common but serious mood disorder, but with appropriate
If you’re looking for a bipolar test because you’re dealing with mood swings and worried you have early signs of bipolar disease—also called manic depression or manic-depressive disorder—you’re going to be disappointed. There is no reliable, confirmed diagnostic bipolar test to confirm a diagnosis for the over-the-top shifts in a
Working in a full-time job, being a parent, taking on the role of caregiver to an ill parent, or handling two or more of these major responsibilities simultaneously can become a huge source of stress, anxiety, and exhaustion. If there’s no relief in sight, you may feel like you’re not
Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results
Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!
A relatively new classification of depression is known as persistent depressive disorder (PDD), or dysthymia. The dysthymia definition helps distinguish between people suffering from a single episode of major depressive disorder (MDD) and those whose depression lingers much longer. Dysthymia symptoms, while longer-lasting, are less intense than those associated with