Tag: suffering from anxiety

Mediterranean-Style Diet May Be Best to Help Fight Depression

Recommendations to follow a healthy diet have usually been extended to help reduce the risk of obesity and its accompanying complications, such as heart disease and type 2 diabetes. But recent research finds that your emotional health depends on eating the right kinds of foods and reducing your intake of

3. Stress Symptoms and Diagnosis.

Everyone experiences stress differently. What one person considers a catastrophic problem, another might see as an invigorating challenge. One thing we all have in common: the marks that chronic stress leave behind on our bodies and minds. From shrinking brains to inflamed arteries in the heart, stress can leave a

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