Recommendations to follow a healthy diet have usually been extended to help reduce the risk of obesity and its accompanying complications, such as heart disease and type 2 diabetes. But recent research finds that your emotional health depends on eating the right kinds of foods and reducing your intake of
Tag: suffering from anxiety
Everyone experiences stress differently. What one person considers a catastrophic problem, another might see as an invigorating challenge. One thing we all have in common: the marks that chronic stress leave behind on our bodies and minds. From shrinking brains to inflamed arteries in the heart, stress can leave a
Anxiety and asthma are often linked. If you have anxiety-induced asthma and/or asthma induced anxiety, here’s how to break the cycle.
Occasional anxiety is normal—in fact it can be helpful when it alerts you to pay attention (when you’re about to take a test, for example) or take action (if you’re about to step on a snake, for example). Anxiety disorders, however, involve a more chronic fear or worry that interferes
The body’s stress response, the one that prepares us to “fight or flight” in the face of an imminent danger—encountering a wild animal or a mugger, for example—is activated more readily in women than men and lasts longer. This may help explain why anxiety symptoms in women are twice as
With hundreds of natural remedies for anxiety, how do you know what works best? Here are two effective natural treatment plans for anxiety used by leading naturopathic doctors.